Who would not love to be in love? It makes us feel like we’re top of the world. It changes our direction of moods, our paths of thoughts and our delivery of words. But more than that, do you know that love is too powerful that it makes us healthy?
Science has long found that love and health are intertwined in surprisingly many ways. Humans are wired with connection and when we cultivate good relationships, the rewards are immense.
Love can be that best medicine there is! Experts have been keen to prove that loving is healthy. Here are some studies that demonstrate the benefits of love when it comes to health.
1. The more you love, the more you live.
Love can be that secret to a longer life!
The National Longitudinal Mortality Study found that married people are more likely to live longer compared to those who are alone in life. Said study has tracked more than a million subjects since 1979. It also showed that they are less prone to heart attacks and reveal lower cancer rates.
Another study done by UCLA researchers found that unmarried people had a "significantly higher" death rate than married couples who live together.
2. Love puts away stress and improves mood.
A study from University of North Carolina discovered that when couples hug, they had higher level of blood levels of oxytocin. Oxytocin is a bonding hormone that relieves stress and improves the mood. This may also provide benefits in treatment for a number of conditions, including depression, anxiety, and intestinal problems.
3. Hugging, as means of showing love, is beneficial in your health too.
Do you know that there’s more to hugging apart from the romantic excitement?
Experts say that hugging exposes us to a greater range of bacteria which apparently boost our immune systems. It therefore makes us less susceptible to infections such as common colds.
With this, you probably wanted more to hug and be hugged, don’t you? Be sure to make it a good hug; meaning to say, it has to last at least 20 seconds.
4. Love certainly is good for the heart.
Spending time with your loved one lowers your blood pressure. A study from the State University of New York and Oswego uncovered that when couples are together, it leads to a drop in their blood pressure.
Apart from this, A study from University of Pittsburg exposed that women who are in good marriages show lower risks of cardiovascular diseases compared to those who are engaging in high – stress relationships.
5. Love can welcome the strong you.
Becoming more energized to hit the gym? Your lover could be the one to thank for!
Researchers from California State University has found that a loving relationship can boost your athletic performance, especially those who are in a long – term relationship.
This makes sense, doesn’t it? In committed relationship, we are supported, motivated and confident. These are amongst the perks of being in love!
6. To love is to keep some extra weight off.
When in loving relationship, bodies tend to produce adrenaline which can act as an appetizer suppressant to which may also mean less junk foods and fewer late snacks.
University of Iowa researchers found that ovarian cancer patients with a strong sense of connection to others and satisfying relationships had more vigorous "natural killer" cell activity at the site of the tumor than those who didn't have those social ties.
David Webster is an Australian essayist and writer currently residing at Illinois, Chicago. He has massive experience in both freelance writing and blogging, enabling him to be the writer of choice for most of his clients. He also currently serves as webmaster and contributor for essaycorner.com